Antioxidant Triple Berry Chia Smoothie

Antioxidant Triple Berry Chia Seed Smoothie

Byadmin

A stunning, vivid magenta berry smoothie loaded with blackberries, wild blueberries, raspberries, and chia seeds blended in creamy almond milk. Pure antioxidant cellular fuel in 5 minutes.

⚡ Recipe Snapshot

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Fiber: 9g per serving
  • Calories: 180 kcal
  • Diet: Vegan, Gluten-Free, Dairy-Free, Antioxidant-Rich

Why You’ll Love This Antioxidant Triple Berry Chia Smoothie

Deep dark berries are the richest source of anthocyanins—potent antioxidants that protect cells from oxidative stress and fight inflammation. This 5-minute triple berry smoothie pairs tart berries with creamy almond milk and fiber-dense chia seeds for an energizing breakfast drink that supports radiant skin and digestion.

Key Ingredients

  • Wild Blueberries, Blackberries & Raspberries: Triple the antioxidant profile with a perfect balance of tart and sweet.
  • Chia Seeds: Adds healthy omega-3 fatty acids and naturally thickens the smoothie into a velvety texture.
  • Fresh Lemon Juice: A splash of fresh lemon brightens the berry flavors and preserves the electric magenta hue.

Step-by-Step Instructions

Combine all ingredients in your blender and blend on high for 60 seconds until completely smooth. Garnish with a sprinkle of extra chia seeds and fresh mint.

Chef’s Secrets

  • Berry Seed Tip: A high-power blender (like Vitamix or Ninja) pulverizes blackberry and raspberry seeds effortlessly for a silky finish.

Frequently Asked Questions

Can I make a smoothie bowl out of this?
Yes! Reduce almond milk to 3/4 cup for an extra-thick spoonable base, then top with granola, fresh fruit, and coconut flakes.

🫐 OFFICIAL RECIPE

Antioxidant Triple Berry Chia Seed Smoothie

Prep Time5 Mins
Cook Time0 Mins
Total Time5 Mins
Yield2 Servings
Calories180 kcal

🛒 Ingredients

  • 1.5 cups frozen mixed wild berries
  • 1.25 cups unsweetened almond milk
  • 1 frozen ripe banana
  • 1.5 tbsp chia seeds
  • 1 tbsp fresh lemon juice
  • 1 tbsp maple syrup (optional)

👩‍🍳 Step-by-Step Instructions

  1. Blend: Add all ingredients to blender and blend on high for 60 seconds until frosty.
  2. Serve: Pour into glasses, garnish with mint, and enjoy!

📌 Pin This Recipe for Later

Save this quick, satisfying recipe to your favorite breakfast or smoothie board on Pinterest so you have it ready on busy mornings!

Pinterest 3:4 Pin - Antioxidant Triple Berry Chia Smoothie

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